5Rhythms® "Sweat Your Prayers"
Tuesdays 7:00-8:30 P.M. $10
5Rhythms™ Deep Dive Committed Series
Committed and closed 5 Class seriesBegins Jan 19TH From 7:00-8:30 p.m.
Sign up no later than the 19TH!
Series is $75
Jan 19TH
FEB 2ND & 16TH
MARCH 1ST & 15TH
Join me For 5Rhythms "Sweat Your Prayers"™
in San Geronimo for the following dates:
~December 8TH
6:30-8:15p.m.
6350 Sir Francis Drake Boulevard
"Sweat Your Prayers" IN SAN RAFAEL
Pickleweed Community Center
Saturday 9:30-11:30 a.m. ~ $15
December 24TH
December 31ST
50 Canal Street
What are The 5Rhythms?
A moving meditation founded and created by my teacher, Gabrielle Roth.
This practice focuses on putting the body in motion in order to still the mind and allow the student to connect to their body, let go of the mind, feel all the pieces of you that want to truly move.
This practice can invoke a deeper sense of who you are and encourage you to move different ways, not only on the dance floor, but also in your life.
The 5Rhythms (in order) are:
- Flowing~ Fluid, continual movements coming from feet propelling up into the body
- Staccato~Percussive, like a heartbeat, forming different shapes in the body
- Chaos~Letting go, shaking it all out and dancing into your wild abandon
- Lyrical~Where we lighten up, play, where we let go of letting go and slip into trance
- Stillness~ The quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence
The 5Rhythms are a dynamic, fun, and
profound dance and movement meditation practice created by extraordinary
'urban shaman' Gabrielle Roth.
The practice creates an opportunity to connect with our aliveness that takes us all the way to our edge
and drop us right back to the stillness at the core of our being.
They are made up of ~ Flowing, Staccato, Chaos, Lyrical, Stillness ~
and combine to form a 'Wave' that is reflective of the natural energy patterns innate in all life.
When we move through the wave we get to drop into our true authentic self and discover our own unique dance.
These deep surging powerful rhythms are...at their most profound, an invitation to awaken to our truth,
and at the their most basic an outrageously fun opportunity to rock the body and dance!
At these pulsing Powerhouse sessions, I invite you to
drop into your feet
drop into the beat
step out of your own way
and allow the dance to move you.
You can't get it wrong.
And you are always welcome exactly as you
are.
It is for anyone, any age, any shape, any size, any level of fitness, any level of dance-ability.
All you need is a body and a willingness to move. And a bottle of water.
And $10 or $15 if money is the problem, there is no problem...talk to me)
Feel free to contact me in whatever way is best for you,
if you have any queries, questions, confusions, clarifications, or comments
"We do not dance to lose ourselves, we dance to find ourselves"
~ Gabrielle Roth
